Monyaress community is a fitness community created by Yollanda Musa
“Monyaress” is a word inspired by my native tongue Shona (spoken in Zimabwe). Monyaress represents a strong woman on a mission to meet her fitness goals. She is strong, she is tough and beneath that tough exterior she is an empress.
Monyaress community is a fitness community where I hope you will feel inspired and motivated. There will be monthly fitness challenges you can try out. I will share fitness videos and tips on the website and social media platforms.

The services I offer are as follows:

Virtual group workout sessions:
The group workout sessions currently take place virtually so you can workout from the comfort of your home. The sessions are guided so I will workout with you and give you guidance throughout. 

Sessions are currently scheduled to take place Monday to Friday from 12.30-1.30pm and Monday to Thursday from 6pm-7pm.

The exercises can be done with little or no equipment.  I also recommend equipment to purchase should you wish to advance your workout.
The group sessions are mixed level. So from beginner to advanced. During the guided workout, I offer a variation to the exercise for beginners to advanced so you can choose which level you are comfortable to start with and advance to the next level when you are ready.
One to one sessions

I also offer one to one sessions. These are done virtually but guided so I will workout with you and support you throughout the routine.

This option is more suitable for someone with varying availability and wants some flexibility with their workout routine.

We will discuss your fitness goals and availability to determine the best schedule for your one to one sessions.
Q What are workout session times?

Currently sessions are held virtually Monday to Friday 12:30pm-1:30pm.

Q Will you be adding any evening sessions?

Evening sessions are coming soon on Monday to Thursday 6-7pm.

Q Are sessions face to face or virtual?

Currently all sessions are virtual.

Q Do you offer 1 to 1 sessions?

Yes one to one sessions are available as well as group sessions?

Q Do I need to have any experience to join?

You can join whatever level you are. I offer variation of exercises from beginner to advanced level.

Q Do I need equipment to join in the workouts?

Workouts are done from home so little or no equipment is needed. I can recommend items around the house you can use if you don't have any of the equipment for the exercises. As you progress I will recommend equipment you can buy to advance your workout.

Q Are the sessions for women only?

Currently group sessions are for women only. Men can book the one to one sessions.

Q How many people are in the group workout sessions?

There is currently a maximum capacity of 8 people in the group workout sessions.

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Show all timings
  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM
  • ££££
  • Price Range £10 per month - £10 per session

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